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There is no wisdom if it is not shared nor implemented

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WISDOM SHARING

You Are On Your Life Journey, So What About Journaling?

February 19, 2017 by Karina Burchard

Journaling! A scary word to a lot of us and others already do it for years and enjoy it. You don’t have to be a journalist or had a major in writing or have ambitions to be a poet in order for you to journal and reap the benefits from it.

I used to hate journaling. I thought you had to have a special looking book and you would have to make an entry every day. So I tried that. After a couple of days of writing ” Had corn flakes for breakfast, went to work again, work was good, am tired now and will go to bed after I put this pen down.”  I lost interest. [Read more…] about You Are On Your Life Journey, So What About Journaling?

To Know What The Body Requires, To Know What The Soul Desires

November 27, 2016 by Karina Burchard

 

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It seems these days we are stressed no matter what. We always have a reason: deadlines at work, birthdays coming up, family planning to come visit, holiday season, ….

Right now it is the holiday season, so let’s look at this crazy time of the year a little closer.

We are trying to make ends meet, we are working on making this year super special, at least as special as last year. Buying gifts, cooking meals, having family over….

No time to reflect on what we really require and desire during these holidays. We push everything out to the new year. Yes, there is the new year resolution. [Read more…] about To Know What The Body Requires, To Know What The Soul Desires

Ten Blessings You Can Give Your Self

October 18, 2016 by Karina Burchard

blessingsHere are Ten Blessings you can give your self to enjoy love and prosperity in your life. This from a mediation by Moira Shepard.

1. Love Your Body. Show your body kindness and appreciation to create radiant health and well being. You will feel well in your skin. Be at peace in your body. Shower your body with appreciation every day. Understand that your body deserves … Imagine light emanating form every cell of your body. Notice how perfect your body is. Clasp together your hands and give thanks for the body you have. [Read more…] about Ten Blessings You Can Give Your Self

Chakra Balancing & Peaceful Pondering

September 19, 2016 by Karina Burchard

 

chakra balance

In an attempt to find balance, consider aligning your chakras. These seven energy centers help govern our psychological qualities. The four in the upper body are linked to mental properties while the three in the lower body govern instinct.

One method for balancing them is to sit comfortably with feet flat on the floor or in the lotus position. Spend a moment rubbing your hands together to feel warmth or energy in your palms. Then, move your hands in a manner as if you are bouncing an energy ball between them. Take your dominant hand and bounce this energy against your body. [Read more…] about Chakra Balancing & Peaceful Pondering

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